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exercise Tag

Posture in a Tech Dominated World It is natural for all of us to be worried about the development of our children’s posture. We have all heard that too much X-Box/PlayStation, Iphone/Ipad and computer use can cause detrimental effects on our children’s posture. However, in todays...

As a parent it is natural that you want to ensure you give your child the best start in life possible. Ensuring your child gets enough exercise and not too much screen time is difficult in todays technology dependent world.   The National Physical Activity Guidelines are a set of guidelines released by the government and based...