Toilet training is one of those big milestones in your child's life that can bring equal parts excitement and anxiety. As a pelvic floor physio, I'm here to help you navigate this journey with a touch of humor and a lot of practical advice. Let's...
Sever’s disease is a condition that causes heel pain in young adolescents (approximately 9-15 years olds). Its onset is usually during or shortly after a growth spurt. Sever’s disease often occurs in active teenagers, particularly those who participate in a sport that it is a high impact...
Hypermobility syndromes are a condition where a person’s joints are more flexible and have increased range of motion. It is a disorder of connective tissue caused by changes to the collagen makeup in ligaments. In some children this condition causes no issues, but for some...
Juvenile Idiopathic Arthritis (JIA) are a set of inflammatory diseases that effects children under the age of 16. Its cause is unknown, making it idiopathic in nature. However, it is believed that most cases are related to the immune system attacking healthy cells thereby creating...
Physiotherapy plays an important role for children with Down Syndrome from infancy through to adolescence. It helps children to develop motor programs, core and leg strength, balance and coordination of movement. The goals of physiotherapy for children with Down Syndrome will change depending on you...
What is Muscle tone? Muscle tone refers to the amount of underlying tension in a muscle. It describes how much tension is in a muscle when it is relaxed. What happens when it is low tone? In children, low muscle tone is used to describe when an infant...
If you notice your new born baby tends to always look in one direction, chances are they have torticollis. What is Torticollis? Otherwise none as congenital muscular torticollis, torticollis is tightness within the neck muscles on one side causing your infant to look in the opposite direction. ...
A common question that all new parents ask is when should my child be meeting milestones? These include rolling, sitting, crawling, standing and walking. This is dependent on a few factors, if your child is born premature, they will take longer to meet milestones as compared...
When we have new born babies we hear a lot about tummy time, but why is it so important? And how much tummy time should our babies do? Why is it important? Lying on tummy's is important for babies as it helps to develop neck, back, hip...
Plagiocephaly Plagiocephaly is a condition that impacts newborns through to babies approximately 8 months of age. It is sometimes known as flat head syndrome. Babies are born with softened heads; this means that if they spend too much time lying on one side of their head...