NEWS - Page 9 of 9 - Western Paediatric Physiotherapy
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NEWS

Osteoporosis, or low bone density, is something we associate with getting old. But, wouldn’t it be better to prevent this “silent” disease?  It can be as simple as getting your kids jumping!

The full squat is one of the most basic and fundamental human postures. However, our culture’s heavy reliance on chairs and sitting for long periods have made it difficult for us to achieve this position. A full or deep squat is defined as a position when the knees are...