19 Nov Screen time and the developing brain
With the ever-increasing dependence on technology, it has become ‘normal’ to spend hours every day staring at some kind of screen – whether it be television, computer or our ever-present mobile phones.
Even books and newspapers are having to compete with a screen-version. We know that our exposure to the light being emitted from these screens can impact negatively on our eyes and our ability to sleep, but have you ever considered the impacts of prolonged or frequent screen time on your child’s developing brain?
Apart from the content of their viewing having an impact on wellbeing, exposing a child’s growing brain to more than two hours of screen time each day actually impairs and slows the proper development of their brain. This can result in:
- Underdeveloped or delayed language skills
- Poorer ability to think critically or creatively
- A decreased attention span
- A decreased intrinsic motivation for learning
- Hyperactivity
- Aggression
- Fear
- Decreased capacity for empathy
The sedentary nature of being glued to a screen can further exacerbate the situation, as it doesn’t allow for the release of emotions, frustrations, or for the mood-boosting endorphins that occurs through physical activity. It also limits the breadth of learning. The brain is designed to grow and mature through direct interactions with and experiences of the world, utilizing the senses – sight, sound, taste, touch and smell. If these interactions and experiences aren’t occurring, the brain isn’t able to grow and develop to the best of its ability. Screens only really appeal to sight and sound.
Exposure to screens isn’t all bad, in fact the development of certain computer games has been found to improve the overall wellbeing of children during treatment, and even enhance results. They also provide a valuable educational resource. As with most things in life – everything in moderation.
Are you concerned about the effects of screen time on your child’s development, or about your child’s development in general? Don’t hesitate to contact our Western Paediatric Physiotherapy Clinic in Hoppers Crossing – our friendly team are here to help you with any concerns. We will thoroughly assess your child’s development to determine the appropriate steps needed in order to help them to achieve their full potential.
Give us a call today on (03) 8001 2042 to schedule an appointment.
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