Growing Pains

16 Jul Growing Pains

Is Growing Painful?

No, or at least, there is no evidence to say it is. More likely, it is simply overuse of muscles during a child’s active day.

Growing pain is usually felt in the thighs, calves or back of the knees, and is more often noticed after a big day of running, jumping, climbing, etc. Most often, these cramping and aching muscle pains occur later in the day, but can even wake your child up at night. But by morning, after a night’s rest, they will be gone and won’t normally interfere with sport or exercise that day.

Growing pains typically occur between the ages of 3 and 12 years. They come and go, varying in severity, and usually affect the legs, though they can also occur in the arms. These pains only affect muscles, not joints, and often cause aching or throbbing sensations. They are typically worse in the evening and at night. Sometimes, they can lead to headaches or stomachaches, especially when linked to the stress and anxiety of the day.

Growing pains do not cause limping, joint pain, or difficulty moving during the day. After increased activity, fatigued muscles, poor posture, or tight muscles that need stretching can sometimes lead to spasmodic pains overnight.

What can you do for growing pains?

During flare-ups, a nighttime routine offering plenty of reassurance that they are okay and the pain will pass. Alongside massaging the affected muscles, using heat packs or taking a warm bath, and stretching before bed can help. A visit to Western Paediatric Physiotherapy can also make a big difference. Our team of knowledgeable physiotherapists will assess and diagnose the issue. Providing massaging techniques and stretching exercises to support your child through this often distressing time. WPP’s experienced physios will also ensure the pain is indeed growing pains and not an underlying injury.

Addressing Growing Pains with a Western Paediatric Physio

If your child’s growing pains persist, are still present during the day, interfere with their usual activity, or they experience any joint pain, swelling, redness, fever, limp, or weakness, it should be reviewed by a health professional.
If you have any concerns about growing pains or any other issues with your child, don’t hesitate to contact Western Paediatric Physiotherapy.

To make an appointment, contact our friendly reception team on (03) 8001 2042  or book online.