The Growing Concern of Excessive Screen Time

06 Feb The Growing Concern of Excessive Screen Time

We all hear a lot about experts growing concerns about excessive screen time. In today’s digital age, children are spending more time than ever in front of screens. Whilst technology offers numerous benefits, excessive screen time can have a negative impact on children’s mental and physical health.

The Negative Effects of Screen Time

• Physical Health issues: Prolonged screen times equals sedentary behavior which can contribute to obesity, lead to poor posture, eye strains, headaches and disrupted sleep patterns due to blue light exposure.
• Mental Health Concerns: Studies show a link between excessive screen time and anxiety, depression and decreased attention span. Social media particularly can lead to feelings of isolation and low-self esteem.
• Sleep Disruption: Screen time before bed can disrupt the production of melatonin, the hormone that regulates sleep.

The Power of Physical Activity

• Improved Physical Health: Children can maintain a healthy weight, build overall muscle strength, improve coordination and reduce risk of  chronic disease.
• Mental health benefits: Exercise releases endorphins, chemical that improve mood and reduce stress.
• Cognitive development and focus: Regular physical activity has been linked to improve brain function, memory and concentration.
• Social Skills: Participating in team sport or group activities fosters important social skills such as teamwork, cooperation and communication.

Tips for Reducing Screen Time and Encouraging Physical Activity

• Set Screen time limits: such as time, rules around no screens during meal, no screens until homework and chores are completed.
• Be a role Model: Children are more likely to follow healthy habits when they see their family modeling those behaviors. Make time for physical activity as a family.
• Encourage Active play: Provide opportunities for children to engage in physical activity they enjoy.
• Create screen-free zones: Such as dining room and bedrooms
• Limit screen time before bed: Avoid use of screen at least one hour before bed.

If you have any questions you can always speak to your health care professional or educational staff for further detail.